Do you want more out of life?

Do you feel stuck in your life, repeating the same old habits over and over, not being able to break free and live the life you really want?

We think we know the source of our thoughts, feelings, and behaviors, but in reality… we often don’t.

To manifest the life and relationships you want means to inspect your thought patterns and the behaviors that flow from them.

You may need to look more closely, listen more deeply to yourself, to understand the source of your feelings and behaviors, and what is needed to bring about change.

Are you ready to reclaim your life?

With the right tools and practice, you can learn how to listen deeply to the things that have shaped your adult experiences, feelings, choices and behaviors… and how to change them.

It starts with connecting with your true “Self.”

You can go on a journey of discovery and healing, get unstuck, and reclaim your life.

I know how you feel. I’ve been there.

Suffering from anxiety, panic attacks and depression forced me to go on a journey of discovery to know myself, work through my issues and reclaim my authenticity.

Now, as a trauma informed life coach, I use the skills and tools I learned to support others on their journey of healing and growth.

I can help you discover  your authentic true Self.

About The Methods I Practice & Teach

• Internal Family Systems (IFS)

• Emotional Freedom Technique (EFT Tapping)

• The Survivor’s Compass

• Compassionate Inquiry (Gabor Mate)

• Sacred Plant Essence Therapy

I will support you on a journey of personal discovery, healing, and transformation.

Schedule a free session and learn more about how to reclaim your life.

The Steps to Recovering Your Life

The Survivor’s Compass is a systematic approach to healing – a series of self-directed techniques for accessing the higher Self and resolving old feelings and dysfunctional behaviors left over from childhood.

When you learn to access your inner advocate, the true Self, you begin to know the difference between the “trauma voice” and the voice of something deeper, more authentic, joyous, compassionate and creative.

The method consists of four powerful tools – the Pool Meditation, True Connection, Silence and Listening, and Reframing Core Beliefs. Through practice and daily use of these tools, you can change your thoughts and behaviors, experience the positive emotions that you crave, and harness the power of your mind to create the life you desire.

The Survivor’s Compass Manual & Workbook

The Survivor’s Compass: From Trauma To True Self – A Self Directed Approach to Healing Childhood Trauma

In this 164 page manual, you will learn all the of tools in The Survivor’s Compass method, how to use tapping to clear emotional wounding, an introduction to parts theory, the stages and steps to healing from childhood trauma, and potential roadblocks to your recovery.

A FREE Companion Workbook, links to handouts and exercises, and the complete playlist for practicing the exercises is also included.

I’ll teach you everything I know about developing your own road map to recovery.

How Do I Start?

Step 1) Get the book and learn the tools and skills you need to recover.

Step 2) Schedule a 1/2 hour FREE discovery call to learn more about trauma informed life-coaching.

Step 3) Read my Note To Survivors.

Step 4) Not sure? Sign up for a FREE copy of How To Get Started on the Road To Recovery & Reclaiming The Real You, and learn how to get started.

Anne Marck, LMT

Anne is a trauma informed life-coach teaching recovery tools to survivors of childhood trauma and adverse childhood experiences; mindfulness and meditation, Internal Family Systems, Tapping and The Survivor’s Compass, which she developed to heal an eating disorder, depression, and anxiety secondary to a history of childhood trauma.

She is a trauma informed life-coach, as well as the author of The Survivor’s Compass: From Trauma to True Self – A Self Directed Approach to Healing Childhood Trauma.

Anne has researched and teaches the most effective, evidence based tools available to navigate the process of healing the body/mind.

Life Coaching – Education & Certifications:

Strategic Life Coaching Practitioner Certification

EFT & TFT Tapping Practitioner Certification

Internal Family Systems Therapy

Coaching for Self Leadership: Internal Family Systems (IFS)

Returning to Wholeness: Understanding and Integrating Trauma (Dr. Gabor Mate)

As a licensed massage therapist with 15+ years experience as a craniosacral therapist and reiki master, Anne also offers craniosacral therapy and reiki as somatic therapies that compliment the trauma healing journey.

Craniosacral Therapy & Reiki – Education & Certifications:

Upledger Institute Craniosacral Therapy I

Upledger Institute Craniosacral Therapy II

Reiki Master Certification

Chakra Balancing Certification

Licensed Massage Therapist, State of Utah

Please visit Life-Coaching or Bodywork to learn more OR schedule a session HERE.

Bridging The Gap

Statistics tell us that one in four girls and one in six boys will be sexually abused before the age of eighteen. With over 300 million people in the U.S., this puts the number of survivors of trauma in the millions.

Add to that the millions of people who grew up experiencing dysfunctional parenting, neglect, verbal or physical abuse, violence in their communities and schools, poverty… the list is endless. Is it any wonder we are a nation beleaguered by depression, anxiety, mental and emotional illness?

Our mental health care system is in crisis, inadequate and overburdened with more casualties than it can possibly address. These secret wounds go untended, dramatically affecting relationships, performance in the work place, physical health and the fulfillment of human potential.

While professional advocacy is warranted and certainly may be beneficial, it is often inaccessible. Patients who cannot get mental health care services turn to their primary care doctors for help. Physicians racing against the clock to meet the demands of a corporate medicine model push patients in and out a revolving door, handing out medications that do little more than numb victims, never addressing the underlying issues.

Rising above the pain and loss of childhood trauma requires community support, tools, and information. I believe that this information can be provided by survivors that have followed their own healing journey, in a mentoring capacity.

It is my goal to make information and support more readily available to trauma survivors so that they can take responsibility for their own healing.

FREE RESOURCES for healing may be found at The Survivor’s Compass, an organization founded by Anne Marck to disseminate information to trauma survivors.

Please review the Disclaimer & Disclosure statement before reading the information offered on this website.

DISCLOSURE: The book links on this page contain Amazon affiliate codes. As an Amazon Associate I earn from qualifying purchases. By using affiliate links to purchase your books, you support my effort to support survivors. Thank you!