Fighting The Blues
It’s 6:30 a.m. on a crisp (actually freezing!) January morning in Montana. I’m here taking a much-needed breather […]
The Journey
When Life Gets Difficult
It’s been awhile since I have shared anything really heartfelt with you. A summer of workshops and prepping […]
Bibliotherapy
As I sat across from one of my clients last week, I was reminded of something that was […]
Play As Therapy
Last weekend found me in Lava Hot Springs, sitting in a hot pool trying to relax. It’s only […]
Getting Back To Baseline
Life out there is pretty stressful. We’re still dealing with a nasty virus and the political unrest is […]
Surviving The Unthinkable
I woke this morning with a burst of panic in my gut. More than that, I actually had […]
Breaking Emotional States
I’ve been trying to correct posture that has been ruined by years in front of a computer screen. […]
Baby Steps Are Still Progress
My daughter has a sign in her entryway, “Baby Steps Are Still Progress.” It’s a great reminder that […]
Showing Up for Yourself
Last summer I spent a couple of weeks at a rural retreat center in Pepeekeo, Hawaii. Hot (it […]
Letting Feelings In
A couple of weeks ago I was surfing, looking for something to watch, and I happened upon the […]