Breaking the Panic Cycle
I woke up early this morning with a burst of anxiety in my gut. It’s not the first […]
The Journey
Start Drawing the Line
We’ve talked a lot about how to start developing boundaries – creating safety in the body and a […]
Boot Camp Final Week
In previous Boot Camp lessons we learned how important it is to experience the true Self, what the […]
Boot Camp Week 3
We’ve learned that developing a healthy sense of Self is an important first step in developing boundaries. Quieting […]
Boot Camp Week 2
In the first Boundaries Boot Camp post we learned that as survivors, the biggest hole in our childhood […]
Boot Camp Week 1
Does this sound like you? “I let everyone run all over me. I don’t know how to say, […]
Boundaries Boot Camp
Through a series of miscommunications, the result of my own sheer timidity, I sometimes find myself in sticky […]
Define Your Why
Yesterday afternoon I spent a delightful hour with a dear friend and her six-month-old baby. When I need […]
I Surrender
Trying to pull myself out of a slump, I picked up Hal Elrod’s “Taking Life Head On: How […]
A Statement of Intent
For some of us, there comes a time in life when a mental shift happens. Things start to […]