Tiny Miners and Anxiety
I spent the better part of yesterday afternoon in an MRI machine. OMG, it’s like a solid hour […]
The Journey
Don’t Eat That!
I have several clients that are really struggling with health challenges. Not surprising. Adverse childhood experiences are known […]
Breaking the Panic Cycle
I woke up early this morning with a burst of anxiety in my gut. It’s not the first […]
Start Drawing the Line
We’ve talked a lot about how to start developing boundaries – creating safety in the body and a […]
Boot Camp Final Week
In previous Boot Camp lessons we learned how important it is to experience the true Self, what the […]
Boot Camp Week 3
We’ve learned that developing a healthy sense of Self is an important first step in developing boundaries. Quieting […]
Boot Camp Week 2
In the first Boundaries Boot Camp post we learned that as survivors, the biggest hole in our childhood […]
Boot Camp Week 1
Does this sound like you? “I let everyone run all over me. I don’t know how to say, […]
Boundaries Boot Camp
Through a series of miscommunications, the result of my own sheer timidity, I sometimes find myself in sticky […]
Define Your Why
Yesterday afternoon I spent a delightful hour with a dear friend and her six-month-old baby. When I need […]