The Survivor’s Compass Complete Exercise Recordings
Instructions: These exercises are voice only recordings to help you learn the method. After you have learned the exercises, you can use my music only playlists (below) or create your own to practice the method with music.
Music helps you get into a more peaceful state of mind and provides an additional anchor and cue for the exercises. This is the best way to practice the method.
The voice only recordings can be played directly from this web page or played on your device at SoundCloud (scroll to the bottom of the page).
To use my music only playlists, follow me on Spotify. To play without commercial interruption, you will need to purchase Spotify Premium. (Note: I am not affiliated with Spotify Premium.)
Troubleshooting the Pool Meditation: Some people get anxious imagining themselves dropping through a pool of water. Remember, if you feel threatened by this, simply tell yourself “this is magic water and I can breathe down here.”
Exercise #1 Pool Meditation: VOICE ONLY INSTRUCTIONS
Pool Meditation: MUSIC ONLY PLAYLIST
Exercise #2 True Connection: VOICE ONLY INSTRUCTIONS
True Connection: MUSIC ONLY PLAYLIST
Exercise #3 Silence and Listening: VOICE ONLY INSTRUCTIONS
Silence and Listening: MUSIC ONLY PLAYLIST
Exercise #4 Reframing Core Beliefs I: VOICE ONLY INSTRUCTIONS
Reframing Core Beliefs I: MUSIC ONLY PLAYLIST
Exercise #4 Reframing Core Beliefs II: VOICE ONLY INSTRUCTIONS
Reframing Core Beliefs II: MUSIC ONLY PLAYLIST
You can also listen to the exercises on your device at SoundCloud.